Posts from September 2020

For Time:50/35 Calorie Row / AB3 Rounds of “Kelly”50/35 Calorie Row / AB 1 Round of Kelly:400[…]

4 min AMRAP27/21 Calorie Assault Bike27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes 4 min AMRAP21/15[…]

21-18-15-12-9:Hang Power Snatches 45/35#Thrusters 45/35# After Each Round: 30 Double Unders

Rest Day

10 min EMOM3-5 reps Bar Muscle UpThen complete two rounds outside(1 round sled push)(1 round tyre drag)

Squat Clean Thruster: build to a heavy single 10 min AMRAP5 Clusters 135/95#10 Lateral Burpees Over Barbell

Missed Session Catch-up Day