Posts from September 2020

For Time:20 Power Cleans 65/45#20 Thrusters 65/45#20 Push Press 65/45#20 Hang Power Snatches 65/45#20 Overhead Squats 65/45#20[…]

On the 4:00 x 8 Rounds:20/15 Calorie Row200m Run

20 min AMRAP50 Weighted sit-ups (press DB to chest)40/30 Calorie Assault Bike30 KB Deadlifts 32/24kg20 Double DB[…]

Rest Day

Deadlift: build up to a heavy 5

For time:9 Squat Cleans 185/135#21 HSPU7 Squat Cleans 185/135#15 HSPU5 Squat Cleans 185/135#9 HSPU

Missed Session Catch-up Day