Posts from September 2020

3 Rounds:3 Burpee Box Jumps 60cm6 Double Dumbbell Front Squats 22.5/15kg12 Deadlifts 22.5/15kg 600m Run 3 Rounds:3[…]

Weighted Pull-up/Chin-up: build to a heavy set of 3 Weighted strict Ring dip: build to a heavy[…]

6 Sets For Load:3-Position Squat CleanPush Press3-Position Squat CleanPush Jerk3-Position Squat CleanSplit Jerk

Rest Day

x5x5Floor PressBarbell Row (same load)

3 Rounds For Time [30 Minute Cap]:40/30 cal AB80 Double Unders400m Run20 Russian Kettlebell Swings 32/24kg10 Kettlebell[…]

Missed Session Catch-up Day