x6x3 Weighted ring dips as heavy as possible
10 Rounds for time:
5 Renegade Row Man Makers15/10kg
30 Double Unders
© 2024 Movement for Everyone
x6x3 Weighted ring dips as heavy as possible
10 Rounds for time:
5 Renegade Row Man Makers15/10kg
30 Double Unders
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