Weighted Pull-up/Chin-up: build to a heavy set of 3
Weighted strict Ring dip: build to a heavy set of 3
9 min AMRAP
3 Strict Ring Dips
3 Strict Pull-ups/Chin-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups/Chin-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]
No responses yet