4 min AMRAP
27/21 Calorie Assault Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
4 min AMRAP
21/15 Calorie Assault Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
4 min AMRAP
15/12 Calorie Assault Bike
15 Burpees
15 Pull-ups
© 2024 Movement for Everyone
Tuesday, 8 September 2020
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