Wednesday, 30 September 2020
x6x3 Weighted ring dips as heavy as possible 10 Rounds for time:5 Renegade Row Man Makers15/10kg30 Double
Tuesday, 29 September 2020
x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP8 Power Snatch 95/65#10/7 cal AB
Monday, 28 September 2020
Build to a Heavy Complex:1 Pausing Front Squat (2 Seconds)1 Front Squat 10 Rounds For Time:10 Wallballs[…]
Saturday, 26 September 2020
AB Pyramid Intervals Minute 1: 10 sec sprint, 50 seconds rest assault-bike Minute 2: 20 sec sprint,[…]
Friday, 25 September 2020
For Time:1,000m Row50 Single Arm Dumbbell Hang Clean and Jerks 22.5/15kg200m DB carry30 Chest to Bar Pull-ups25ft[…]