Monday, 10 August 2020
3 Rounds:6 Double DB Deadlifts 22.5/15kg6 Sit-ups with one DB6 Double DB Push Jerks 22.5/15kg 200m Run[…]
Saturday, 8 August 2020
5 min AMRAPBuy-In: 400m RunMax Rounds:12 DB Goblet Squats6 Burpee Box Jumps Rest 5 Minutes 5 min[…]
Friday, 7 August 2020
3-Position Power Snatch: build to a heavy complex 10 min AMRAP60/45 cal Assault Bike100 Double Unders Time[…]
Wednesday, 5 August 2020
12 min AMRAPMax Meter Row (On the 1:00): 1 Double Dumbbell Power Clean 22.5/15kg(On the 2:00): 2[…]
Tuesday, 4 August 2020
For Time: 800m Run 15-12-9:Front Squats 95/65#Chest to Pull-ups 800m Run 15-12-9:Thrusters 95/65#Pull-ups 800m Run