Posts from August 2020

Build to a Heavy Complex:2 Push Press3 Push Jerks 15-12-9:Push Press 95/65#Dumbbell Box Step Overs 22.5/15kg Directly[…]

Rest Day

10 min AMRAP10 KB SDHP 24/16kg1 Strict Ring Muscle-up

3 Rounds for time:400m Run30 Wallballs 7/5kg30 V-up with plate to toes 15/10#400m Run21 Russian Kettlebell Swings[…]

Missed Session Catch-up Day

Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks 5 Rounds:12 Deadlifts9 Hang Power Cleans6[…]

5 Rounds:30m Walking Lunges30 Ring Knee Tucks30/21 cal Assault Bike/Rower