Posts from August 2020

On the 4:00 x 5 Rounds:20 Alternating Double Dumbbell FR Alternating Lunges 22.5/15kg10 Kipping Handstand Push-ups5 Deadlifts

Rest Day =)

On the Minute x 10:7 BurpeesMax Front Plank in Time Remaining Rest 5 Minutes On the Minute[…]

Power Snatch: build to a heavy single 30-20-10:Power Snatches 95/65#Assault Bike Calories Females: 21/14/7 cal on AB

Missed Session Catch-up Day

5 Rounds for time: 20 Russian Kettlebell Swings 32/24kg35 MB Mountain Climbers500/400m Row or 25/18 Cal on

5 min AMRAP600m Run1 Round of “Cindy”Max Squat Cleans 95/65# Rest 5 Minutes 5 min AMRAP400m Run2[…]