Weighted Pull-up: build to a heavy single
6 min AMRAP
30 Double Unders
10 Single DB Power Clean and Jerks 22.5/15kg
Rest 2 Minutes
6 min AMRAP
30 Double Unders
10 Single DB Power Clean and Jerks 25/17.5kg
© 2024 Movement for Everyone
Tuesday, 25 August 2020
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