Posts from July 2020

Floor Press x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 3×3 Power Cleans 115/85# 3×3 Hang[…]

Missed Session Catch-up Day

Deadlift x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 15 min AMRAP 7 Squat Snatch 75/55#[…]

Strict Press x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 10 min EMOM 1-3 Bar MU’s

Back Squat x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 10-9-8…1 Wall Balls 9/7kg T2B

Rest Day

Strict Pull-ups/Chin-ups increasing ladder Aiming for 10 minutes 15 min AMRAP 10 OHS 45/35# 200m Run