Back Squat
x1x10 @ 68%
x1x8 @ 74%
x1x6 @ 80%
5-7-12-15
Power Clean and Jerk 115/75#
Burpees
© 2024 Movement for Everyone
Back Squat
x1x10 @ 68%
x1x8 @ 74%
x1x6 @ 80%
5-7-12-15
Power Clean and Jerk 115/75#
Burpees
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