On the 5:00 x 6 Rounds:
15 Wall balls (go light)
400m Run
15 Hang Power Cleans (empty bar)
Satu Lagi!
20-18-16-14-12:
Alternating Single Arm Curl to Strict Press (use a DB)
- Split Reps Evenly Between Arms
- Rest as Needed Between Sets
© 2024 Movement for Everyone
Friday, 19 June 2020
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