AT HOME WOD
3 Rounds:
40 Dumbbell Step-Back Lunges
30 Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders
Satu Lagi!
For Time:
50 “Child Makers”
1 “Child Maker”:
1 Push-up
1 Dumbbell Row (Left)
1 Dumbbell Row (Right)
1 Dumbbell Deadlift
No responses yet