AT HOME WOD
12 min AMRAP
50 Air Squats
7 Strict Pull-ups
10 Dumbbell Power Cleans
Satu Lagi!
On the 90 seconds x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats
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