Sunday, 10 May 2020
Thanks for today’s WOD, Carol For time: 50 Jumping Jacks 50 Chair Dips 50 Stationary Lunges 50[…]
Saturday, 9 May 2020
AT HOME WOD For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile[…]
Friday, 8 May 2020
AT HOME WOD 20 min AMRAP 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: **Wear[…]
Thursday, 7 May 2020
AT HOME WOD 5 Giant Sets: NOT FOR TIME 8 Seated Single Dumbbell Strict Press (use both[…]
Wednesday, 6 May 2020
AT HOME WOD [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees[…]
Tuesday, 5 May 2020
AT HOME WOD 3 Rounds: 25 Strict Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run ODD[…]
Monday, 4 May 2020
AT HOME WOD 15 min AMRAP 1 Dumbbell Hang Squat Clean 1 Dumbbell Thruster 30 Double Unders[…]