Posts from May 2020

AT HOME WOD 15 min AMRAP 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups[…]

AT HOME WOD 50-40-30-20-10: Hollow Rocks After Each Set: 20 Dumbbell Rows From Push-up Position (10/Side)

AT HOME WOD For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand[…]

AT HOME WOD 4 Rounds: 30 Dumbbell Swings 10m Dumbbell Overhead Carry (Left) 30 Sit-ups 10m Single[…]

AT HOME WOD 10 min EMOM or for as long as possible: 5 Single Dumbbell Goblet Thrusters[…]

AT HOME WOD 20 min AMRAP 200m Run 7 Dumbbell Power Clean and Jerks 40 Double Unders[…]

AT HOME WOD 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups[…]