AT HOME WOD
15 min AMRAP
9 Single Dumbbell Strict Presses (per side)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (per side)
1 Minute Wall Sit
ODD OBJECT ALTERNATIVE
15 min AMRAP
20 Odd Object Strict Presses
20 Sit-ups
20 Odd Object Bent Over Rows
1 Minute Wall Sit
No responses yet