AT HOME WOD
4 Rounds:
30 Dumbbell Swings
10m Dumbbell Overhead Carry (Left)
30 Sit-ups
10m Single Dumbbell Overhead Carry (Right)
ODD OBJECT ALTERNATIVE (work with loaded backpack, NOT sandbag)
4 Rounds:
30 Odd Object Swings (loaded backpack)
10m Odd Object Overhead Carry (Left)
30 Sit-ups
10m Odd Object Overhead Carry (Right)
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