AT HOME WOD
5 Giant Sets: NOT FOR TIME
8 Seated Single Dumbbell Strict Press (use both arms is your DB is too heavy for a single arm press)
12 Pausing Weighted Glute Bridges
16 Weighted Sit-ups (good luck)
20 Single Leg Dumbbell Deadlifts (10 Each Leg)
Rest 1 Minute Between Rounds OR even break it up into mini-WOD’s throughout the day.
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