Posts from May 2020

AT HOME WOD Tabata: Romanian Deadlifts (DB or Odd Object) Hollow Hold Weighted Glute Bridges V-ups

AT HOME WOD 10-9-8-7-6-5-4-3-2-1: Single Dumbbell Clusters 200 m Run

AT HOME WOD 15 min AMRAP 10 Kick Backs 25 Double Unders

15 min AMRAP 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse[…]

AT HOME WOD 3 min AMRAP x 5 Rounds: 60 Double Unders 20 Jumping Lunges Max rounds[…]

AT HOME WOD 400 m Run 9-12-15: Sumo Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9:[…]

AT HOME WOD 21-15-9: Dumbbell Thrusters Strict Pull-ups / Chin-ups / Door pull-up variation with a towel[…]