AT HOME WOD
Not for Time:
50 “Child Makers”
“Child Maker”
1 Pushup
1 DB Row (left)
1 DB Row (right)
1 DB Deadlift
ODD OBJECT ALTERNATIVE
Wear your backpack while performing “Child Maker”
1 Pushup
1 Plank with shoulder tap (left)
1 Plank with shoulder tap (right)
1 Stand tall from plank position
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