AT HOME WOD
20 min AMRAP
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
ODD-OBJECT ALTERNATIVE
20 min AMRAP
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges
© 2024 Movement for Everyone
Monday, 20 April 2020
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