AT HOME WOD
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
ODD-OBJECT WOD
5 Rounds For Time:
400 Meter Run
30 “Odd-Object” Thrusters
30 Lateral Hops Over “Odd-Object”
© 2024 Movement for Everyone
Tuesday, 14 April 2020
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