AT HOME WOD:
Every 5 minutes x 6 Rounds: complete as fast as you can so that the remainder of the 5 minutes would be your rest
10 Alternating Single DB Power Clean & Jerk
400m Run
100m Single DB Farmer Carry
ODD-OBJECT ALTERNATIVE
Every 5 minutes x 6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run
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