AT HOME WOD
20 min AMRAP
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders
ODD-OBJECT ALTERNATIVE
20 min AMRAP
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)
© 2024 Movement for Everyone
Thursday, 9 April 2020
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