AT HOME WOD
5 Rounds For Time:
60 Double Unders
40 Sit-ups (use a rolled up towel as an ABmat sub)
20 Push-ups
10 Reverse Burpees
ODD-OBJECT ALTERNATIVE
5 Rounds For Time:
60 “Dot Hops”
40 Sit-ups (use a rolled up towel as an ABmat sub)
20 Push-ups
10 Reverse Burpees
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