Monday, 6 April 2020

AT HOME WOD

15 min AMRAP, ascending ladder…
2 Strict Pull-Ups/Chin-ups
2 Single Arm DB Squat Cleans
2 DB Facing Burpees
4 Strict Pull-Ups/Chin-ups
4 Single Arm DB Squat Cleans
4 DB Facing Burpees
*Continue adding 2 reps to each movements

*Athlete’s choice on when to alternate hands on the single arm cleans.

ODD-OBJECT ALTERNATIVE

15 min AMRAP, ascending ladder…
2 Odd-Object to Shoulder
2 Odd-Object Bearhug Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Bearhug Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement