Thursday, 30 April 2020
AT HOME WOD Not for Time: 50 “Child Makers” “Child Maker” 1 Pushup 1 DB Row (left)[…]
Wednesday, 29 April 2020
AT HOME WOD Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Dumbbell[…]
Tuesday, 28 April 2020
AT HOME WOD For Time: 20 Strict Pull-ups 400m Run 40 Dumbbell Power Cleans 800m Run 40[…]
Monday, 27 April 2020
AT HOME WOD Complete 5 sets 9-7-5 single DB squat (DB on shoulder) DB facing burpee -rest[…]
Sunday, 26 April 2020
AT HOME WOD Midline – ALL the Abs 🙂 3 Rounds, Not for Time: 50 Flutter Kicks[…]
Saturday, 25 April 2020
AT HOME WOD Buy-In: 1 Mile Run 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Cash-Out: 1 Mile Run ODD-OBJECT[…]