Friday, 6 March 2020

TESTING WEEK

(29 January)

Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55#
Weight 2: 95/65#
Weight 3: 115/85#
Weight 4: 135/95#
Weight 5: 155/105# (AMRAP)

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