Posts from February 2020

WEEK 5 OF 8 Seated Z press x3x12Weighted Ring Rows x3x6 BB Bicep Curl x4x12Bentover Lateral Raise[…]

WEEK 5 OF 8 Front Squat x3x6 Romanian Deadlift x3x8 Weighted Step-up x3x10 8 min AMRAP 15[…]

Missed Session Catch-up Day

WEEK 5 OF 8 “Mamba” tribute WOD for Kobe Bryant 18min AMRAP 5/3 Ring Muscle-Ups 8 Power[…]

WEEK 5 OF 8 In this order Weighted Pull-ups x3x6Bicep curls x4x10DB Tricep extensions x4x10 Floor Press[…]

WEEK 5 OF 8 In this order, please Alternating Lunges x3x12 Deadlift x3x8 Back Squat x3x12 5[…]

Rest Day