Posts from February 2020

WEEK 6 OF 8 Seated Z press x4x12 Weighted Ring Rows x4x6 BB Curl x5x12 Bentover Lateral[…]

WEEK 6 OF 8 Front Squat x4x6 (2 sets @ last week’s heavier load) Romanian Deadlift x4x8[…]

WEEK 6 OF 8 Missed Session Catch-up Day

WEEK 6 OF 8 Teams of 3: For Time (30 min time cap) 50 Floor Press 95/65#[…]

WEEK 6 OF 8 In this order, please Weighted Pull-ups x4x6 Floor Press x4x12 KB Row x4x12[…]

WEEK 6 OF 8 In this order, please Alternating Lunges x3x14 Deadlift x5x5 Back Squat x4x12 10[…]

Rest Day