WEEK 8 of 8
- In this order, please
Weighted Pull-ups x3x6
Floor Press x4x8
KB Row x4x8
Bicep curls x5x12
DB Tricep extensions x5x12
10 min AMRAP
400m Run
10 Power Snatch 95/65#
Bonus: DB Floor Press x3x8
© 2024 Movement for Everyone
Tuesday, 25 February 2020
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