WEEK 8 of 8
- In this order, please (same load as last week)
Alternating Lunges x4x8
Deadlift x3x3
Back Squat x4x8
For time:
30-20-10
HSPU
Box Jumps 60/45cm
Bonus: Abs 50 reps of your choice
© 2024 Movement for Everyone
Monday, 24 February 2020
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