WEEK 7 of 8
- In this order, please
Weighted Pull-ups x5x6
Floor Press x4x14
KB Row x4x14 (towel grip)
Bicep curls x5x12
DB Tricep extensions x5x12
15-9-6
MBC 12/9kg
MB Push Press to WB target
Bonus: DB Floor Press x5x8
© 2024 Movement for Everyone
Tuesday, 18 February 2020
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