WEEK 6 OF 8
Seated Z press x4x12
Weighted Ring Rows x4x6
BB Curl x5x12
Bentover Lateral Raise x5x12
3 Rounds:
1 Minute Row
1 Minute Power Cleans 115/85#
1 Minute Burpees
1 Minute Rest
© 2024 Movement for Everyone
Saturday, 15 February 2020
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