WEEK 6 OF 8
- In this order, please
Weighted Pull-ups x4x6
Floor Press x4x12
KB Row x4x12
Bicep curls x4x12
DB Tricep extensions x4x12
x4x200m Relay (10 DB snatches after each sprint)
Bonus: DB Floor Press x3x8
© 2024 Movement for Everyone
Tuesday, 11 February 2020
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