WEEK 6 OF 8
- In this order, please
Alternating Lunges x3x14
Deadlift x5x5
Back Squat x4x12
10 min EMOM
ODD: 3-5 Bar Muscle-ups
EVEN: Freestanding HS kick-ups (no wall)
Bonus: 60 ABS of your choice
© 2024 Movement for Everyone
Monday, 10 February 2020
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