WEEK 5 OF 8
- In this order, please
Alternating Lunges x3x12
Deadlift x3x8
Back Squat x3x12
5 Rounds for time:
5 Push Jerks 155/105#
50 DU
Bonus: 60 reps of ABS (your choice)
© 2024 Movement for Everyone
Monday, 3 February 2020
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