Posts from February 2020

WEEK 8 of 8 Seated Z press x5x8 Weighted Ring Rows x4x4 BB Curl x5x14 Bentover Lateral[…]

WEEK 8 of 8 Front Squat x4x4 Romanian Deadlift x3x6 Weighted Step-up x4x8 5 Rounds 1 min[…]

Missed Session Catch-up Day

WEEK 8 of 8 Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over[…]

WEEK 8 of 8 In this order, please Weighted Pull-ups x3x6 Floor Press x4x8 KB Row x4x8[…]

WEEK 8 of 8 In this order, please (same load as last week) Alternating Lunges x4x8 Deadlift[…]

Rest Day!