Posts from January 2020

WEEK 2 OF 8 Front Squat x3x10 (same load as week 1) Stiff Leg Deadlift x4x5 Weighted[…]

Missed Session Catch-up Day

Teams of 3: For Time (30 Minute Cap): 75/50 Cal AB/Row 75 Power Cleans 75/55# 75 Thrusters[…]

WEEK 2 OF 8 Floor Press x3x12 (same load as week 1) Supinated Bent Over Row x3x12[…]

WEEK 2 OF 8 Back Squat x3x12 (same load as week 1) Deadlift x3x6 Walking Lunge (front[…]

Rest Day

WEEK 1 OF 8 DB Z presses x3x10 Weighted Pull-ups x3x8 Ring Rows x3x12 (elevated feet) 21-15-9[…]