Posts from January 2020

WEEK 3 OF 8 “DOUBLE TROUBLE” Front Squat x3x12 Stiff Leg Deadlift x5x5 Weighted step up x3x12[…]

Missed Session Catch-up Day

6 Rounds: 1 minute per station, rest 1 minute at the end of completed round Row for[…]

WEEK 3 OF 8 Floor Press x4x10 Supinated Bent Over Rowx4x10 Weighted Dips x4x10 KB Row x4x10[…]

WEEK 3 OF 8 Back Squat x4x10 Deadlift x5x5 Walking Lunge (front rack) x3x14 6 min AMRAP[…]

Rest Day

WEEK 2 OF 8 DB Z presses x3x12 (same load as week 1) Weighted Pull-ups x4x6 Ring[…]