Tuesday, 21 January 2020

WEEK 3 OF 8

Floor Press x4x10
Supinated Bent Over Rowx4x10

Weighted Dips x4x10
KB Row x4x10 (turn KB upside down and squeeze between palms)

DB Bicep Curls x4x10
DB Tricep Extensions x4x10

4 Rounds for time:
200m Run
10 HSPU

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