Wednesday, 15 January 2020

Teams of 3:
For Time (30 Minute Cap):
75/50 Cal AB/Row
75 Power Cleans 75/55#
75 Thrusters 75/55#

75/50 Cal AB/Row
60 Power Cleans 95/65#
60 Thrusters 95/65#

75/50 Cal AB/Row
45 Power Cleans 115/85#
45 Thrusters 115/85#

75/50 Cal AB/Row
30 Power Cleans 135/95#
30 Thrusters 135/95#

75/50 Cal AB/Row
15 Power Snatches 155/105#
15 Thrusters 155/105#