Tuesday, 14 January 2020

WEEK 2 OF 8
Floor Press x3x12 (same load as week 1)
Supinated Bent Over Row x3x12

Weighted Dips x3x12
DB Row x3x12

DB Bicep Curl (Zottman) x3x12
DB Tricep Extensions x3x12

4 Rounds for time:
200m Run
5 Muscle-ups

Date:

Categories:

Tagged:

No tags