Posts from December 2019

Skill work: Muscle-up 20 min EMOM Even minutes: 1-3 Muscle Up Odd minutes: 3 Inverted burpee to

50-40-30-20-10 MBC 12/9kg PUSH PRESS wall-ball shots 12/9kg

Rest Day!

5 Rounds for time: 200m DB suitcase carry 22.5/15kg 15 V sit-up 12 DB alternating snatch 22.5/15kg

4 min AMRAP: 21/15 Calorie Row 21 Russian Kettlebell DL’s 24/16kg 21 Push Jerks 75/55# Rest 4[…]

Missed Session Catch-up Day

Nutrition Challenge Retest Deadlift: work up to a heavy single 3 minutes max cal on the Assault