Posts from December 2019

Box is closed today for Christmas! Merry Christmas.

OHS: build to a heavy single 10 min AMRAP 6 Power Snatches 95/65# 9 Overhead Squats 96/65#[…]

Rest Day

Teams of 3, 30 min AMRAP: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round[…]

16 min AMRAP 400m Run 12 Russian KBS 32/24kg 2 Rope Climbs

Missed Session Catch-up Day

Pressing Complex 5 Sets of: 1 Push Press 2 Push Jerks For time: 21-15-9 Push Jerks 135/95#[…]