4 min AMRAP:
21/15 Calorie Row
21 Russian Kettlebell DL’s 24/16kg
21 Push Jerks 75/55#
Rest 4 Minutes
4 min AMRAP:
15/10 Calorie Row
15 Russian Kettlebell DL’s 24/16kg
15 Push Jerks 95/65#
Rest 4 Minutes
4 min AMRAP:
9/6 Calorie Row
9 Russian Kettlebell DL’s 24/16kg
9 Push Jerks 105/75#
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