Posts from November 2019

CrossFit Open 20.5

For QUALITY 20min Row/Assault Bike @ easy to moderate effort *At the 4,8,12,16 and 20min mark –[…]

Missed Session catch-up day

Deadlift: work up to a heavy single 3 minutes max cal on the Assault Bike

Shoulder Press: Build to a heavy set of 3 5 Rounds: 10 Strict Press 75/55# 20 American[…]

Teams of 2: 25 min AMRAP Timer: 1 buddy runs 400m with sandbag Buddy inside works through:[…]

Rest Day!